Dr. Phillips has written extensively on a wide range of Wellness-related topics for publications including Stanford Medicine, Medical Progress and the Case Review Journal, "Bricks and Mortar" organizations including Alere Health, Cigna, Aging with Grace and The International Council on Active Aging, and web-based outlets including Organized Wisdom.com, LiveStrong.com and Ask.com.
Publications
- Stanford Medicine | Strength Training: Not only for the Young
- Medical Progress | Lifestyle Activity
- Case Review Journal | New Strength for Seniors
- Research: The ASU Magazine of Scholarship | Aging: The Healthy WAY
- Sports Medicine | Leading Article: Current Recommendations for Lifestyle Activity
Organizations
Aging with Grace, LLC Newsletter: "Energize Your Aging!"
- January 2011: New Year Limericks
- March 2011: Stay Active!
- April 2011: Get Sleep!
- June 2011: Get Lean!
- July 2011: Be Positive!
- August 2011: Be Self-Vigilant!
- September 2011: Brawny Brains!
Web-Based Sources
OrganizedWisdom.com Articles
- Go to my organizedwizdomdrwayne source page for hundreds of articles and wellness-related posts
eHow.com Articles
LiveStrong.com Articles
- How to work out with machines
- How to Design Strength Training Programs
- How to Do Push-ups to Gain Strength & Muscle
- How to use weight lifting machines at the gym
- Workout Training on Machines
- How to Gain Strength From Pull-Ups
- Circuit Training
- Kettlebell Training Techniques
- Exercise Routines Without Weights
- How to Train With Ankle Weights
- Circuit Training Routines With Weights
- Why are Weights Called Dumbbells?
- How to build muscle with resistance tubing
- Kettlebell Training for Seniors
- How to Build Up Your Body Core
- Strength Training With a Kettlebell
- How to Use Skin Calipers
- How to Do Push-ups to Build Muscle Mass
- How to Build Calf Muscles Quickly
- How to Start a Strength Workout Log
- Training With the Soleus Muscle in the Calf
- Simulating the Curves Circuit Workout with Resistance Bands
- Kettlebell Personal Training
- Proper Placement of a Pedometer
- Pedometer Advice
- Accuracy of a Pedometer
International Council on Active Aging Articles
- Strength Training for Seniors: How much is enough?
- Prescribing strength training for seniors: Art vs Science
- Universal Design for strength training equipment
Wellness and Strength Presentations
- Building Wellness on Strong Foundations: The Importance of Strength in Successful Aging. Aging Services of Arizona Conference 2009
- Healthcare and Healthy Aging in the 21st Century: Keynote: Arizona Geriatrics Society Conference 2008
- Leadership in Health and Wellness: It's All About Communicating. Arizona Health Care Association Spring Leadership Conference 2011
- The Several Secrets of Successful Aging. Mesa Community Colleges 2008
