When we want to ‘make a difference’ in our lives (get more active, get fit, lose weight, reduce stress etc), we go to an ‘expert’ for advice, guidance and, often, motivation. After all, an expert is usually someone who is highly trained and highly knowledgeable. This means that they know what to do. More importantly they know what YOU should do, what you ought to do (and of course what you have been meaning to do for some time!). When you meet with your expert what happens typically follows a common path - an approach that I call "Show and Tell". In simple terms here’s what these interactions usually look like:

Step 1. You meet with, and talk to an ‘expert’ about what your goal is (“I want to lose weight, get fit, reduce stress etc”) Step 2. Then, after a conversation that varies in length from person to person, the expert first shows you what to do “Just follow these steps (and/or directions and/or advice”, and then tells you how to do it. “Make  sure you do it like this (and then this, and then this...”) Step 3. The expert keeps showing you and telling you in different ways until you do it ‘properly’. If you do not succeed in making your goal, the typical expert response is something like “Ok why do you think you didn’t make it?” or maybe “Ok let’s try (something different) this time”

By the way, the other thing to mention here is that if you don’t ‘make it’, the fault is almost always assumed to be yours (both by you and by the expert). Maybe you just didn’t try hard enough, or have enough will power, or enough commitment etc. Sound familiar? Here’s the thing about this ‘Show and Tell’ approach. It is at its most effective only in Kindergarten! My children loved their Show and Tell sessions but have long since outgrown them and moved on to more appropriate learning methods. However, in my field of exercise, wellness and physical activity, Show and Tell still reigns supreme. The kind of three-step approach I describe above, is based on the assumption that if you simply provide intelligent people with important and understandable information about the benefits of healthy behaviors (or, more frequently, the risks of unhealthy behaviors) then they will take this to heart and ‘just do it’ (with apologies to Nike!). There is no question that, assuming the information and instruction provided is accurate, this really would be a highly effective approach

if only people would do it!

However history has shown us that, even with the ever-increasing availability of health and wellness information in the media and on the internet, more people are overweight and sedentary than ever before. It is clear that knowing what to do, or having an expert show and tell us what to do simply does not work - but we continue to ask them anyway!

This is not the fault of the expert, who has been through some highly demanding academic training that prepares them to offer their own thinking and expertise to the client as to what they ‘should’ do. It’s also not the fault of the client - who is prepared to believe that the expert knows best - after all that’s why they are an expert! The tendency is therefore that the expert will think (indeed, are trained to think) they know best for the client and the client will think that the expert knows best for them – that is, after all, why they went to him/her in the first place. No-one is ‘at fault’ here – it is fault neutral! However …..

It is time for a new way of thinking

Making your own difference: You are a singular and unique individual on this planet, you have your own goals and aspirations, your own motivations and inspirations, your own wants and your own needs your own ‘angels’ and your own ‘demons’. Here’s that new thinking – try this on for size!

- YOU are the expert on you -

No-one knows you better than you - no-one! You know instinctively this must be true, so think about what logically follows. If you pass over responsibility for yourself to someone else – to someone who knows only what they see of you, maybe has only just met you for the first time – to someone who can only work with what is merely apparent to them – how can you realistically expect something important and lasting to happen for you? If you ask someone to ‘prescribe a program’ for you – and you take responsibility for doing the program. What you are actually doing is taking responsibility for THAT person’s program – for someone else’s stuff! After all they made it up FOR you. If and when you start, or - like so many others before, re-start such a program - you do so more in hope than expectation. This is no way to achieve a goal. Experts know all about ‘cause and effect’ – this is their training, this is their knowledge. They know that “If you do ‘this’, then ‘this’ will happen”. However they don’t know YOU – they haven’t been educated in YOU – the don’t have a degree in YOU. We hear a lot these days about ‘personal responsibility’ – for health, for being active etc, and we hear about how it’s all down to us. At base, this is true of course – responsibility for our health is, in the main, ours. Taking responsibility is a good and desirable thing, but if you do take it, you’d better make sure it’s responsibility for something that’s yours – not someone else’s idea of what you should or shouldn’t do.

This is the new thinking - where you go from here is all about what’s important to YOU

I have also written about the related concept of  "Thinking Different" in a series of  previous posts - check out http://telosity.wordpress.com/2008/02/26/get-smart-look-yourself-in-the-i/ More later

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