Apr 23,
2009

With a little help from your friends

On the Beatles legendary 'Sergeant Pepper' Album, Ringo sings ...

I get by with a little help from my friends ...

Leaving to one side for the moment the quality of his singing voice (or lack thereof) I am here to tell you that John, Paul George and Ringo may have hit on something with that sentiment. It appears that 'The Fab Four' were way ahead of their time with their philosophy regarding the relationship between...

Apr 15,
2009

Windmills of the mind

As we think about what we 'should' do in our quest for health and wellness (and, too often, 'why' we don't do it!) we frequently find our thoughts blowing around and around inside our head just like those child's colored windmills. As I was writing this, it reminded me of the words of that Michel Legrand song of the late 60's, "Windmills of your Mind".

"Like a circle in a spiral, Like a wheel within a wheel, Never ending or beginning, On an ever-spinning reel ...

That'...

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