Feb 26,
2008

Get S.M.A.R.T.! (Look yourself in the i)

I don't know how many of you remember the TV series of the late '60's - but this post has nothing at all to do with that show - or the secret agent of the same name (who always seemed to be looking for a secret formula stolen by KAOS). Instead this is about a secret modification to another and similarly named formula for setting goals (Formula S.M.A.R.T.). I am now about to reveal this modification to you .... stand by while I call in to CONTROL on my shoe phone, untwirl the combination of...

Feb 2,
2008

GOOOAAALLL!!!

Achieving a wellness goal can often be as exciting as scoring a soccer goal - maybe not quite as vocal as that famous Spanish Soccer commentator's signature screeeeeeeeeeem of joy - but still something that feels pretty good! And here's the thing - even if you don't achieve the goal you have set for yourself (NOOOOOO!!!!!!) your "failure" can still be viewed as something positive (YEEEEEESSSSSS!!!!!!). It all depends on how you choose to think about it. William James, a 19th Century...

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